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Action Plan for Lasting Change

Is there some area of your life or personality that you know you need to change? How long have you known you needed to make this change? A week? A month? A year? Is not making this change causing you some level of suffering? Here's some important news for you. It's not going away until you make the changes you know you need to make!

Centenarian Secret

Aging poorly is not inevitable. The quality of your life will depend on your choices.

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Hey, Life Takes a Lot of Nerve

Everything in your life that you consciously do, or your body does for you unconsciously, requires nerve supply. Everything!

Your body uses nerve supply to send communication signals back and forth between the brain, cells, tissues, organs and muscles.

Cells and Tissues

Healthy cellular function requires healthy nerve supply. Unhealthy nerve supply can cause your cells to function less than optimally effecting your health immediately and over time.

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The Newest Lifestyle Plague- A Sedentary Lifestyle

The conclusions are unanimous- A sedentary lifestyle is the newest plague of our time and is commonly being labeled as "Sitting is the new smoking".

"Sitting is more dangerous than smoking, kills more people than HIV, and is more treacherous than parachuting." The Centers for Disease Control reports that 75 cents of every health care dollar are being spent on chronic conditions linked to sedentary behavior like obesity, diabetes, and heart disease.

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6 of the Best Foods and Drinks to eat after exercising

You picked out a killer playlist, stretched thoroughly and then gave 150 percent in your workout. So now you're done, right?
Not so fast. "The food you eat within the first few minutes after a workout is one of the most important and underrated parts of training," says personal trainer Lisa Reed.

In order to help your body recover faster, as well as repair and build new muscle tissue, you'll want to refuel soon after working out with a small number of carbohydrates and protein.

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The Secret that People who live vibrant, healthy lives well beyond the age of 100 know

Low levels of inflammation -- the long-term overactivation of the immune response -- may be the answer, suggests a new study of centenarians from researchers in England and Japan. People with lower markers of chronic inflammation also tend to be less likely to develop diseases, meaning suppressing inflammation could be the No. 1 key to not only living longer but to staying healthy longer.

"Centenarians and supercentenarians are different -- put simply, they age slower," Dr.

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Getting The Winning Edge

In our ultra-competitive world of college prep, job insecurity, sales targets, promotions, placement tests, parenting, sport performance, etc., seeking an edge to succeed under pressure is desired by many.

Professional and Olympic athletes are always striving for the edge to win. Many would expect elite athletes to utilize the latest science on performance nutrition, exercise physiology and mental training, and they do.

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